When selecting a fall protection kit, the first step is to determine whether the kit is to be used as a fall restraint or fall arrest system. Whenever possible, the first option, which prevents the user from experiencing free fall, should be preferred. The purpose of the fall arrest system is to protect the user from injuries caused by free fall.
In both systems, it is important that the user has received the necessary training for using the equipment. Otherwise, injuries caused by improper use of the equipment, such as selecting the wrong anchor point, insufficient adjustment of the harness, or using a safety line unsuitable for the task, can be more severe than those that would have occurred without the equipment.